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Warm ups 3x bar
Incline bb bench press 3x bar plus 20
Flat bb bench press 3x bar plus 20
Seated bb military press 3x bar plus 20
Side lat raises 3x 8’s
Calf A 3x 100#
Skipped hip thrusts cause hubby said no way in public lol.
I left feeling bad. Bad cause I felt good lol. No rush but no pain either. It hurt doing the work but not after. I felt great by the end of the calf raises. Hubby hurt his delts. Used 45’s on military and 90 each side on others. Felt super weak compared to his weights lol. BUT felt awesome that I did half his calves. Honestly my shoulders deep inside hurt now but nothing hurt when I left.
40 minute workout that was supposed to take 60. I counted his turn as my 1 minute rests.
Guess who helped change weights between our turns and rerack them? So I lifted 45-90# every turn lol. 10’s, 35’. And 45’s, just one each per set. I think that makes up for the shorter workout. I just hope this gives faster results (whine, bitch, complain inserted here 😉).
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1801 kcal
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Fett: 81,26g | Eiw: 126,26g | Kohlh: 117,35g.
Mittagessen: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Elbow Macaroni, Great Value 0% Fat Free Milk, Kraft Velveeta Cheese. Abendessen: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Medium Chunky Salsa, Tomatoes, Lettuce, Great Value Sharp Cheddar Cheese, Ortega Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Sonstiges: Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Great Value Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips, Brach's Large Conversation Hearts, MuscleTech Amino Build, Now Sports Whey Protein Isolate. mehr...
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