|
|
1863 kcal
|
Fett: 98,80g | Eiw: 134,53g | Kohlh: 147,75g.
Mittagessen: Chobani Greek Yogurt Peach on The Bottom, Lay's Wavy Original Potato Chips, Blue Diamond Lightly Salted Almonds, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Abendessen: Kraft Shredded Colby & Monterey Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Caramel, Blue Diamond Lightly Salted Almonds, M&M's Milk Chocolate M&M's. mehr...
|
|
1790 kcal
|
Bewegung:
Rasen Mähen - 20 Minuten, Apple Health - 23 Stunden und 40 Minuten. mehr...
|
|
 Kommentare
Lol. I’ve been saving those m&ms since Easter. Still have half a bag :/. Such a small snack and I am still full. I can eat tons of almonds tho. Two servings of each there plus the shake.
24 Jul 19 vom Mitglied: peeperjj
|
I read in my book that 120g is needed for me and I need to eat it in 30g sittings for stuff like shakes that metabolize quickly. Don’t think I can follow his route in meals of like 3 meals, pre and post workout snacks and a bedtime snack with 30g each sitting. At 1500 normally that’s just 250 kcal per meal which is one sandwich 😖.
24 Jul 19 vom Mitglied: peeperjj
|
I also mix a shake using protein, bcaa and creatine. The book suggests them separately. I believe one before, one during and one after. Yeah that’s too much for me to drink and I gotta have the bcaa powder to mask the taste of the other two. He has like 3-4 shakes a day! Plus I love how his protein is $18 in the book but online it’s really $40! Same price as my caramel shakes I love so much ❤️.
24 Jul 19 vom Mitglied: peeperjj
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
peeperjj's Gewichtsverlauf
|