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started intermittent fasting again a few days ago and i feel sooo much better,no more cheat meals at night and most importantly i feel better going to bed and waking up i feel refreshed
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63,8 kg
Bisher verloren: 26,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2074 kcal
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Fett: 90,12g | Eiw: 97,88g | Kohlh: 226,77g.
Frühstück: Protein Bar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Naartjie. Abendessen: Deep Fried Potato French Fries (from Fresh), Chocolate Cake (with Chocolate Icing) , Sweet and Sour Pork, Hamburger or Hotdog Rolls , Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Sonstiges: Doughnut. mehr...
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konstantes Gewicht
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 Kommentare
I have been on intermittent for a while now. I love the progress. I break it whenever it’s necessary for me to eat breakfast maybe when traveling or whenever I am hosting. I have not weighed myself but I am happy because all my size 10/34 clothes are fitting
25 Jul 19 vom Mitglied: Nomkhosinetsianda
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That's awesome Nomkhosinetsianda,intermittent fasting is how i started to lose weight in the beginning,but since i started monitoring my calories each day i felt it wasn't necessary,until now
25 Jul 19 vom Mitglied: Rikus22
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Rikus22's Gewichtsverlauf
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