|
i haven't eaten a thing, and i have gained 2ounces since yesterday! ugh!what is wrong with me?!!!
|
74,0 kg
Bisher verloren: 0,8 kg.
Still to go: 10,5 kg.
Diät befolgt: 100%.
|
|
1148 kcal
|
Fett: 31,95g | Eiw: 30,89g | Kohlh: 191,12g.
Frühstück: fat free french vanilla coffee creamer, coffee, corn flakes. Mittagessen: banana, low sodium ritz crackers, starkist chunk light tuna. Abendessen: French Fried Potatoes (As Purchased, Salt Added, Frozen) . Snacks/Sonstiges: Fat Free Potato Crisps, 100 calorie right bites. mehr...
|
|
2657 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Hausarbeit - 2 Stunden, Tanz (Schnelle Schritte, Aerobic) - 10 Minuten, Ruhen - 11 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,4 kg pro Woche
|
 Kommentare
must be retaining water----drink lots of water today (2-3 L), and you'll be fine. Oh! and be sure to keep eating---starvation makes your body hold water and slow down your metabolism
09 Jun 08 vom Mitglied: 08willbegreat
|
I agree with 08! You have to eat well, drink tons of water & exercise. Your body may be in shock & it's holding on to all it's got! Keep your metabolism going by eating small snacks every 2-3 hours during the day. ===== By the way, thanks for the buddy request! I am originally from Jackson, TN - not far from you! Keep your head up & make smart choices! You WILL beat the scales! ;)
09 Jun 08 vom Mitglied: alideni
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
cparker's Gewichtsverlauf
|