wholefoodnut's Notizen, 05 Feb 13

Exercise hasn't worked today. Cold front this am warm front colided this pm and the old knees aren't doing so hot. Am going to try a few minutes walking ont he gazelle after dinner and some sit-ups. Hopefully losing these extra pounds will help the knees, they are better with the 25 or so that I have lost.

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1004 kcal

Fett: 39,37g | Eiw: 70,96g | Kohlh: 93,25g.   Frühstück: Whole Wheat Bread, peanut butter, milk. Mittagessen: sweet potato soup. Abendessen: tangelo, parmesan cheese, red rice, boneless chicken breast. Snacks/Sonstiges: avacado, veggie burger, apple butter, whole wheat bread homemade. mehr...