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1688 kcal
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Fett: 65,95g | Eiw: 103,88g | Kohlh: 172,20g.
Frühstück: Kellogg's Rice Krispies Treats (22g), Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Creamer. Mittagessen: Dry Cheese Sauce Mix , El Torito Mexican Style Rice, Macayo's Chicken Chimichanga, Las Fortunitas Corn Tortilla Chips. Abendessen: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Land O'Lakes Salted Butter, Great Value Shredded Hash Browns. Snacks/Sonstiges: Fit Crunch Cinnamon Twist Baked Gluten Free, Premier Nutrition High Protein Shake - Caramel, Ferrara Pan Jaw Busters. mehr...
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 Kommentare
My new goal ladies and gentlemen. Something along these lines. DLB, bodybuilding competitor. She’s around my age too so I know it’s possible (if I give up having any sort of life or seeing my kids I can probably get there in 10 years lol).
28 Jul 19 vom Mitglied: peeperjj
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28 Jul 19 vom Mitglied: shirfleur 1
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Wow is right Shir! Lol Chris. It’s a vid screenshot and she was moving. Not moving how it looks like she might’ve been moving tho ;). I’m pretty sure D has more muscles but for a girl this lady rocks! She’s build better than 99% of the men I know! Well 99.9% because my uncle and a few on here are al I’ve ever seen that are built close to her. As a body builder she’s into physique so she sorts and such too. I’ve skipped a lot of the talking on the vids so far but plan to google after the last episode. I stopped midway through the 4th to get some sleep. I remember her saying something about her routine being kind of all over the place. She switches it up I guess. Lifting heavy seems to be her main focus. Need to google though as I was trying to stay up to watch as much as I could lol. I think I’ve got a girl crush. 🤪
28 Jul 19 vom Mitglied: peeperjj
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She has muscles on her muscles!
29 Jul 19 vom Mitglied: jessabridge4444
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peeperjj's Gewichtsverlauf
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