Mkaleokalani's Notizen, 25 Jul 10

I did a lot better today on the food intake. It was actually great. The salmon tonight was great with the fruit salsa. I really wanted to scarf down the salsa. It is so good. However I refrained from eating more. The water drinking is going well. I will have to figure out a good meal for the breakfast. I just wish it was something simple that I had in the pantry. I will keep looking.

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1357 kcal

Fett: 33,74g | Eiw: 76,88g | Kohlh: 172,62g.   Frühstück: water , colby jack cheese, toast. Mittagessen: ocean spray on the go, water, white rice, parmesan crusted tilapia. Abendessen: ocean spray on the go, water, white rice , mango salsa, salmon. Snacks/Sonstiges: blackberry yogurt, Apple Cinnamon Mini Rice Cakes, Microwave popcorn kroger. mehr...

2086 kcal

Bewegung: Auto Fahren - 10 Minuten, Gymnastik (Leicht) - 1 Stunde und 10 Minuten, Einkaufen - 45 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...