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I'm back to EFS after a month of doing ABSOLUTELY NOTHING. Not only have I not worked out, but I have been eating whatever I want!!! So... I am starting out on Day 1, Cycle 1 today. I'm finding that the eating plan is very doable for me, it's just getting motivated to work out for the length of time that EFS requires. I know that it works, it's just hard to get going!
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61,0 kg
Bisher verloren: 0,7 kg.
Still to go: 6,6 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,2 kg pro Woche
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 Kommentare
I know exactly what you are saying! I am still not exercising right, but the eating is defiantly easy! We will get there, no worries! Good luck!
24 Sep 07 vom Mitglied: Hedder52
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Good luck, it's just those first few days that are hard. I do a 60 min work out @ lunch and then I do a 20 min @ home on those days that require more than 60 min. That's the only way I can do it and it's working fine for me.
24 Sep 07 vom Mitglied: Mrs. H
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that1grlthere's Gewichtsverlauf
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