Penlan's Notizen, 02 Aug 19

Just had a whole tin of red salmon, need more fat. will nom on some butter now. 3% salt Welsh butter, nice.

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1383 kcal

Fett: 94,19g | Eiw: 104,44g | Kohlh: 27,61g.   Frühstück: Milk (Whole Milk) , Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Egg. Mittagessen: Ocean Rise Wild Red Salmon. Abendessen: Sugar, Sainsbury's Greek Style Natural Yogurt, Lard , Butter (Salted) , Minced Beef (85% Lean / 15% Fat) . Snacks/Sonstiges: Egg, Carbonated Water Unsweetened, Coffee (Brewed From Grounds) , Whole Milk. mehr...