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Weight gain is not surprising as I've transitioned from Keto to a low cal diet and it should take a couple of weeks for my body to adjust. Although I've cut back my calorie intake to compensate, I think I've probably consumed a little more carbs than intended for my beginning. Will continue to fine tune until I get the proportion right. All in all I'm satisfied with the change. Continue to lose inches and I can feel the change.
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65,9 kg
Bisher verloren: 0 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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1325 kcal
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Fett: 74,50g | Eiw: 125,12g | Kohlh: 40,40g.
Frühstück: The Happy Egg Co. Large Brown Free Range Eggs, Tomatoes, 3Rivers Old fashioned pork sausage, Bacon (Cured, Pan-Fried, Cooked), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Benefiber Fiber Supplement. Mittagessen: Cracker Barrel medium cheddar snacks, Atkins White chocolate macadamia nut Bar(net carbs). Abendessen: Hellmann's Real Mayonnaise, Boston Market Rotisserie Chicken (Half). Snacks/Sonstiges: Fiber One 90 Calorie Lemon Bar. mehr...
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Zunahme von 0,6 kg pro Woche
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Sherran's Gewichtsverlauf
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