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i was eating supper last night, and i was like,"portion control? what portion control?!" i think i did well on my ab's yesterday,though. i got up this morning and the muscles were tight and it felt so good to stretch them.so...i really need to work on my portions!
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73,2 kg
Bisher verloren: 1,6 kg.
Still to go: 9,7 kg.
Diät befolgt: Schlecht.
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805 kcal
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Fett: 24,15g | Eiw: 31,20g | Kohlh: 115,18g.
Frühstück: 1% milk, corn flakes, banana. Mittagessen: sliced bread, pizza. Snacks/Sonstiges: right bites. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
My hubby had a really hard time when we started weight watchers, because his portion concept was SOOO out of whack! But he works at a restaurant, and we all know how huge the portion sizes are eating out! Good on the abs though!
15 Jun 08 vom Mitglied: stmueller
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cparker's Gewichtsverlauf
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