strahberreez's Notizen, 10 Aug 19

Finally going down. I've eliminated eating snacks especially after 6pm. If I do have a snack its right next to my meal

81,6 kg Bisher verloren: 0,5 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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1457 kcal

Fett: 87,97g | Eiw: 92,46g | Kohlh: 117,74g.   Frühstück: Smart Basics MCT Oil, Quest Chocolate Chip Protein Cookie, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, America's Choice Bacon Thick Sliced, Protein Pancakes. Abendessen: Jordan's Skinny Syrups, Coffee, Welch's Strawberry Peach Singles to Go, Flavorite Sliced Strawberries, Zucchini , Cucumber (Peeled) , Egg, Ball Park Beef Patty, Power Crunch Protein Energy Bar - French Vanilla Creme. Snacks/Sonstiges: Great Value Mountain Trail Mix, Kind Granola, Snack Pack Sugar Free Chocolate Pudding. mehr...