Walter1960's Notizen, 12 Feb 13

Felt lousy yesterday. Really "bad" energy so I left work to ensure that I didn't associated the energy with work.

Still managed to eat within my calorie parameters though which is a good thing as eating used to be a prescription to my moods.

Trying Greek yogurt in my breakfast smoothie - slightly more calories but much more protein.

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1254 kcal

Fett: 24,83g | Eiw: 102,50g | Kohlh: 155,88g.   Frühstück: greek yogurt, Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas , Strawberries , Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Blackberries . Mittagessen: Smoked Turkey Breast, Havarti Cheese, Steady Eddie Bread. Abendessen: Chicken Stir Fry, Sticky Rice. mehr...

4233 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 40 Minuten, Schreibtischarbeit - 8 Stunden. mehr...