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Yesterday, IF, 5x5 back workout, 106 protein, 159 fat, 39 carbs, chicken salad, chaffle, yogurt, low carb tortilla, nuts before bed, hemp oil twice, mct twice, waiting for period
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69,8 kg
Bisher verloren: 15,3 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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Verlust von 9,5 kg pro Woche
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