kbrammer's Notizen, 28 Jul 10

So slow and steady that there is no movement of the scale, sticking to my eating routine. Have not cheated at all, can not be discouraged.

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1030 kcal

Fett: 20,19g | Eiw: 94,11g | Kohlh: 133,42g.   Frühstück: Thomas English Muffin, Raspberries, Cottage Cheese, Chevre. Mittagessen: Sweet Hot Mustard, Oroweat, Grapefruit, Ground Turkey. Abendessen: Wishbone Spritzers, Tomato, K C Masterpiece, Portabello Mushroom, Baby Carrots, Skinless Boneless Chicken Breast. Snacks/Sonstiges: Special K Bar, fish oil. mehr...

2044 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...