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Yesterday, IF, 96 protein, 153 fat, 43 carbs, 5x5 leg workout, chicken salad, chaffle, low carb tortilla, yogurt, hemp oil twice, mct twice, nuts before bed, waiting for period
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69,4 kg
Bisher verloren: 15,7 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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Verlust von 2,5 kg pro Woche
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