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Loved this and I hope others can get something out of it. It is all about the Metabolic Damage people are doing to their bodies Metabolic Damage]
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1673 kcal
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Fett: 67,02g | Eiw: 155,39g | Kohlh: 134,14g.
Frühstück: Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk, Simply Jif Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Water. Mittagessen: liberte yogurt, mashed potato, Boneless Skinless Chicken Breasts, Baby Carrots. Abendessen: Hiland 2% Cottage Cheese, Baby Carrots, Boneless Skinless Chicken Breast, Mashed Potato (from Fresh). Snacks/Sonstiges: Air Popped Popcorn, Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk, Simply Jif Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Water, Peanut Butter Extreme Protein Bar. mehr...
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 Kommentare
Very interesting video. I wish I could eat 2000 calories and maintain a weight of 110 lbs! It makes me wonder if I have incurred any metabolic damage, because I often binge on the weekends... going to increase my RDI by 50 calories. Thanks for posting this!!
13 Feb 13 vom Mitglied: The Blue Box
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iamachristianjesusfreak's Gewichtsverlauf
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