thyawn's Notizen, 13 Aug 19

hari ini kalori ku gak terpenuhi, karna ada gigi bungsu mau tumbuh tenggorokan jadi sakit susah nelen-_- ini makan oats aja lama banget, belom ngunyah plum nya:( padahal tadi pagi gak sesakit ini

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1056 kcal

Fett: 45,94g | Eiw: 59,11g | Kohlh: 118,52g.   Frühstück: Freshly Squeezed Orange Juice, Plum, Tomatoes, Pears, Broccoli, Spinach, Banana. Mittagessen: Fried Tofu (with Calcium Sulfate) , Indonesian Vegetable Asem Soup, Boiled Egg, Cooked Egg White, Mackerel, Tempeh (Cooked) . Abendessen: Dried Sunflower Seed Kernels , Roasted Pumpkin and Squash Seeds (with Salt Added) , Sesame Seeds, Flaxseed Seeds , Almonds , Dried Chia Seeds , Plum, So Good Almond Milk (Unsweetened), Oats . Snacks/Sonstiges: Diamond UHT Milk Low Fat High Calcium, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . mehr...

1582 kcal

Bewegung: Ruhen - 19 Stunden, Schlafen - 5 Stunden. mehr...