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My New Macros for fastest weight loss
Fat-76g or less
Protein - 86g
Carbohydrates- 10g or less
Total Calories- 1071
Occasional Protein Sparing Modified Fast
Fat-40g
Protein-107g
Carbohydrates-10g or less
Calories-831
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1014 kcal
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Fett: 72,02g | Eiw: 80,80g | Kohlh: 5,55g.
Frühstück: Coffee, Cream (Half & Half) . Mittagessen: Whole Foods Market Cage Free Large Brown Eggs, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Abendessen: Duke's Mayonnaise, Hormel Original Pepperoni Slices, Tomatoes, Whole Foods Market Cage Free Large Brown Eggs, Great Value Fully Cooked Hickory Smoked Bacon. mehr...
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