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Well...time for a new uniform again 😒
😁💪🏽
Love losing the weight, but keeping up with my duty gear is getting crazy lol.
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72,5 kg
Bisher verloren: 4,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2507 kcal
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Fett: 63,11g | Eiw: 151,31g | Kohlh: 334,80g.
Mittagessen: Santa Fe Chicken Quesadillas, Tropical Smoothie Cafe Triple Berry Oat Smoothie. Abendessen: Tropical Smoothie Cafe Jamaican Jerk Chicken Wrap, Meijer Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Meijer Cut Green Beans, Meijer Steamable Sweet Corn. Snacks/Sonstiges: Hungry Jack Premium Cheesy Hashbrown Potatoes, Organo Gold Gourmet Caffe Latte. mehr...
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622 kcal
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Bewegung:
Zirkeltraining - 1 Stunde und 6 Minuten, Samsung Health - 22 Stunden und 54 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
That's awesome! Do you have to pay for it?
15 Aug 19 vom Mitglied: davidsprincess
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15 Aug 19 vom Mitglied: Debbie Cousins
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@davidsprincess
- yes, if It's not worn out, or broken each Deputy is responsible for replacing, or upgrading their own equipment.
We are barely able to keep our Cruisers functional lol. But I'm blessed to have a career I love.
I recently applied to another Department and currently going through the selection process. Closer to my home, and much larger of a Department. Fingers Crossed :)
15 Aug 19 vom Mitglied: Jay2584
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@Debbie Cousins - Thank You!! All my running, circuit training, weight lifting, and eating better is helping. It just sucks having to buy new gear every few months. lol.
15 Aug 19 vom Mitglied: Jay2584
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Buying new, smaller size clothes is a sign of victory worthy of celebration... sometimes I think my way of eating should be called
The slim jeans diet
That's how I measure my good health
https://chocolatepeanutbutterdiet.wordpress.com/2019/08/12/delicious-low-calorie-snack-or-meal-peanut-butter-peach-nutbread/
...
15 Aug 19 vom Mitglied: Crash1498
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Jay— in today’s world you have to be quick, fast ,strong to do the job you do. The boys in blue have my full support. Take care out there.
15 Aug 19 vom Mitglied: Kenna Morton
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15 Aug 19 vom Mitglied: davidsprincess
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Maybe you'll get the new job - and you'd have to buy a new uniform anyway. Good luck with the hiring process!
15 Aug 19 vom Mitglied: erikahollister
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15 Aug 19 vom Mitglied: jcmama777
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@Kenna Morton
Thank you! :) We appreciate the support!
16 Aug 19 vom Mitglied: Jay2584
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@davidsprincess
Thank you! :)
@erikahollister - Thank you, that would be my luck. Get a new uniform, then get hired lol. But I'd be A ok with that :)
@jcmama777
It was hard work, working out everyday, watching my calorie intake, and avoiding Cheesecake...I love Cheesecake :)
16 Aug 19 vom Mitglied: Jay2584
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