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Yesterday the diet was out the window. Went out with my friend for lunch. Shared a seafood platter. Had two quarters of panini and two glasses of wine. The only regret is the plain yoghurt ice cream I had, which turned out to be drenched in something very syrupy and sweet. In my defence. I did not finish the ice cream.
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97,1 kg
Bisher verloren: 2,9 kg.
Still to go: 22,1 kg.
Diät befolgt: Recht gut.
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1165 kcal
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Fett: 59,34g | Eiw: 64,90g | Kohlh: 94,09g.
Frühstück: Woolworths Long Life Full Cream Milk , Woolworths Ancient Grain Brown Bread, Woolworths Salted Butter, Extra Virgin Olive Oil, Green Peppers , Onions , Woolworths Italian Whole Cherry Tomatoes, Woolworths Free Range Extra Large Eggs. Mittagessen: Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Brisket (Whole, Lean Only), Sweet Potato , Woolworths Sugar Snap Peas. Snacks/Sonstiges: Papayas. mehr...
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konstantes Gewicht
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