cerobit's Notizen, 16 Feb 13

Wanna lose pounds? Get yo' sleep!

I Am Still amazed how many pounds I lose after I get a good and long night of sleep! 14 hours / 4 pounds last night. I realize that much of it could be normal water loss, not metabolic, but history has shown that if I am due a loss b/c of charted calorie deficiencies, that the weight falls during long sleep intervals. I think Nimm posted a link to an article discussing such.

Long sleep periods are also good for brain repair after brain radiation/chemo. Double bonus!

I've also switched to a diet that is similar to the modified Atkins diet that John's Hopkins developed for epilepsy control. It consists of a high-fat/moderate protein/low carb ratio. Research has shown that such a diet can help reduce tumor size when combined with radiation& chemotherapy. It also reduces seizures in most patients. I'm hoping this diet will allow reduction of my four anti-seizure medications. Iam experiencin a nearly full-body rash now, likely due to one or more of these drugs.

plus it seems to reduce hunger pangs. Triple bonus!

120,0 kg Bisher verloren: 3,4 kg.    Still to go: 18,0 kg.    Diät befolgt: 100%.

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1854 kcal

Fett: 136,03g | Eiw: 126,53g | Kohlh: 42,06g.   Mittagessen: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), walnuts usda, avacado usda. Abendessen: Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), phyllo, onion, feta cheese, spinach, chicken breast, Satsuma Mandarin Orange. Snacks/Sonstiges: Fully Cooked Turkey Sausage Links, Singles Sharp Cheddar Cheese Slices, Braunschweiger Liverwurst, nut brazil, AvéULTRA, almond milk, Wild alaskan salmon oil. mehr...

3178 kcal

Bewegung: Hausarbeit - 15 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 8 Stunden, Schlafen - 11 Stunden und 45 Minuten. mehr...