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Went for a run this morning aka after work , AHHH felt amazing to get back out pounding pavement! Alas it snowed again and looks like there wont be a repeat performance today, but I was suprised how well i did concidering i have not run in a few months. ran 6k in 37mins. Not to shabby for after a night shift, in the cold :)
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696 kcal
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Fett: 21,14g | Eiw: 48,23g | Kohlh: 74,50g.
Frühstück: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Sonstiges: Coffee (1 Cream, 1 Sugar) (Medium). mehr...
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2088 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
So happy that you were able to get outside and enjoy some cardio :)
I hope the spring weather starts to arrive for you, so you can get outside a little more often then not.
Have A Great Week..... ~Sandra~
24 Feb 13 vom Mitglied: Sunshine Girl
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