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1385 kcal
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Fett: 41,18g | Eiw: 144,23g | Kohlh: 112,20g.
Frühstück: Mr. Bread Roti Tawar Gandum, Optimum Nutrition Gold Standard 100% Whey, Putih Telur Matang. Mittagessen: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Saori Saus Tiram, Bawang Merah, Bawang Putih Dimasak, Bertolli Olive Oil, Kangkung. Abendessen: Plum, Kangkung, Melon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Royco Royco Ayam, Gula Pasir, Saus Tiram, Vico Bagoes Virgin Coconut Oil, Telur, Putih Telur. Snacks/Sonstiges: L-Men Advanced Whey Protein, L-Men Advanced Whey Protein. mehr...
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Kommentare
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fatimah sapta's Gewichtsverlauf
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