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I am down two pounds today. This is good. This makes for a total of 14 pounds lost since July 14th. So far, I haven't had too much trouble following the rules. I still think about bread, but I think that is probably pretty normal.
I joined the 14 day walk everyday challenge which started today. So far, I have yet to walk today, I wanted to do it early in the morning but a late Saturday night resulted in a bit of a lay in this morning. No big deal. I will go tonight. Again, I say, I WILL go tonight!
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946 kcal
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Fett: 55,91g | Eiw: 82,55g | Kohlh: 26,49g.
Frühstück: eggs, coffee, whipping cream. Mittagessen: diet soda, tomato, lettuce, bacon, chicken breast. Abendessen: lemon juice, garlic, cucumber, tomatoe, romaine lettuce, tri tip roast. Snacks/Sonstiges: pork rinds, Atkins Daybreak Peanut Butter Fudge Crisp Bar. mehr...
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3681 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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