JustGarlic's Notizen, 30 Aug 19

So I saw my cardiologist, who said all cardiologists should understand sugars and carbs... He told me that he would like to see me eat about 75 carbs a day... I was eating about 30 net carbs. I ran this salad I make by him to see if he approved. He did, though he said A little less dressing would be good.

3 cups spring mixed greens
1 ounce chopped onion
1/4 cup kidney beans
1/2 cup organic BLACK soy beans ( 100% made of fiber )
2 ounces chopped ham
1 ounce shredded cheese
2 TBS 1000 Island dressing.... I make my own to get less carbs

I am not a salad guy. But this one is awesome... I think the beans make all the difference. I modify it based on what I have on hand, but basically this is the salad.

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1146 kcal

Fett: 76,88g | Eiw: 67,11g | Kohlh: 50,20g.   Frühstück: Coffee (Brewed From Grounds), Half and Half Cream, Butter, Mushrooms, Nearby Eggs Large Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Father Sam's 80 Calorie Low Carb Wheat Wrap. Mittagessen: Great Value Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted), Kraft Thousand Island Salad Dressing, Garbanzo Beans, Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Pickled Egg. mehr...