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3 meals today! Plus a float! You can imagine the joy I have in this moment as I realized that yes I did log my nightly candy bar already lol. Was so afraid I was out of calories but nope! I’d forgotten I logged it first thing this morning to be sure I had a light breakfast and lunch. Yay me. I could even have a shake or something too but I don’t need both. Kinda feel glutinous :/. Not really but maybe a tiny bit. Gotta love maintenance and trying to eat just above burn to gain muscle!
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2430 kcal
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Fett: 63,48g | Eiw: 71,78g | Kohlh: 223,23g.
Mittagessen: Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Chicken Breast (Skin Not Eaten). Abendessen: Cheetos Crunchy Cheetos, Peanut Butter Cake with Icing, Anheuser-Busch Bud Light Lime-A-Rita, Pork Spareribs. Snacks/Sonstiges: Jack Daniel's Whiskey, Light Beer , MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz). mehr...
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 Kommentare
31 Aug 19 vom Mitglied: LZenn
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You’ll love it! Honestly I started playing with maintenance before I was there. It’s much easier that way. Just a day a week or so where I ate at maintenance just for fun and to give myself a break. I think I started when I had 5-10# left to lose still. You’ll be there before you know it!
31 Aug 19 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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