Lindart's Notizen, 10 Sep 19

Lunch today: Butternut Squash soup, and old Weight Watcher's "Blueberry Danish"-cottage cheese on toast with sugar-free blueberry jam sprinkled with cinnamon! I have also stopped buying the single serve applesauce, and I am making my own using re-usable containers.

This week I had 32,864 steps! That's almost 5000 per day, which is very good for me!

---

1504 kcal

Fett: 23,51g | Eiw: 103,82g | Kohlh: 219,00g.   Frühstück: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Lactantia Light Cream 5%, Homemade Instant Oatmeal - Cranberry. Mittagessen: Life Smart Apple Peach Mango Fruit Snack, Irresistibles Life-Smart Blueberry Jam, Cottage Cheese (Lowfat 1% Milkfat), Dempster's Honey & Oatmeal Bread, Imagine Organic Creamy Butternut Squash Soup. Abendessen: Danone Oikos Triple Zero Peach, President's Choice 0% Greek Yogurt - Plain, Cheddar Cheese, Macaroni (Cooked), Skinny Crockpot Chicken Chili. Snacks/Sonstiges: Liberte Greek Yogurt 0%, Honey, Kellogg's All Bran Cranberry Almond Granola. mehr...