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I finally started exercising this week (Sunday). Just walking on the treadmill for starters. Thirty minute walk and notched
2.5 km four days ago on day 1. Today hit 2.8 km. So far so good.
Disclaimer: I'm not one of those people who love the gym. But I get that I have to do it, esp, for health reasons.
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93,6 kg
Bisher verloren: 6,4 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 18 September 2019:
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708 kcal
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Fett: 29,89g | Eiw: 35,80g | Kohlh: 79,81g.
Frühstück: Parmalat Plain Medium Fat Yoghurt. Mittagessen: Woolworths Large Free Range Eggs, Extra Virgin Olive Oil, Cantaloupe, Cooked Lentils (Fat Not Added in Cooking), Woolworths Tante Anna Crushed Wheat Bread , Red Cabbage , Gem Squash. Snacks/Sonstiges: Carrots , Cooked Dry Chickpeas (Fat Not Added in Cooking), Pouyoukas Raw Peanuts. mehr...
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konstantes Gewicht
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 Kommentare
You are putting in the effort.That’s what counts. When your weight starts dropping. You will slowly increase your speed. Soon You will start to run on the treadmill. Baby steps. If you keep pushing better habits. Soon you will learn to love them.
18 Sep 19 vom Mitglied: Pascoal777
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18 Sep 19 vom Mitglied: Aselap
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