kimmyjeanmiller's Notizen, 03 Mrz 13

I am so proud of myself for the way I did yesterday I stayed well below my alloted calorie count I got my water in and I even ate some fruit, which is a struggle for me since I am not a fruit lover to say the least. Looking forward to weighing in when I get up this afternoon to see how I am progressing. After working 62 hours last week I am off tonight (Sunday) and then back to work on Monday but going to enjoy my day off and if it wernt so stinking cold outside I would take a walk, but still too cold to get outside here. Hope everyone has a good day today and looking forward to another good day today

---

2221 kcal

Fett: 98,86g | Eiw: 129,01g | Kohlh: 218,21g.   Frühstück: Glucose Control. Mittagessen: Radishes, Cauliflower, Cottage Cheese, Cherry Tomatoes. Abendessen: french onion dip, Dry Roasted Hulled Sunflower Seeds, Cucumber (with Peel), Radishes, Cherry Tomatoes, Cauliflower, Cottage Cheese, Swiss Cheese Slices, hamburger buns, trout burgers. Snacks/Sonstiges: Beef Frankfurter or Hot Dog, Bananas (Large), blue corn chips, chunky salsa, creamy peanut butter, ciabatta roll. mehr...

5258 kcal

Bewegung: Einkaufen - 30 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...