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Morning weight. Only underwear.
Onto the final week before we go to Cuba. Then I'll be on a DELOAD week to finish off this 2-a-day workout routine.
Didn't quite get the weight gain I wanted, however my overall appearance is more cut and muscular. My waist size in particular has dropped to a 28 (probably 27) giving me a more defined V look.
This was a good experience. TUT really helped me look at my form and adjust to correct it. I was tested more mentally and physically under lighter weight than when I was lifting heavy. Truly a real "leave your ego at the door" routine - if you can't do that, you won't succeed here.
Might change it up after the DELOAD week in Cuba. But I will definitely come back to this! ***NOTE TO SELF: On next run, increase kCal by 200 from 2650kCal on Active and Rest Days to 2850kCal. Did not gain weight increasing from 2350kCal to 2650kCal.
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62,4 kg
Bisher verloren: 10,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 22 September 2019:
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2713 kcal
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Fett: 28,38g | Eiw: 206,94g | Kohlh: 392,70g.
Frühstück: Great Value Cut Broccoli, Chicken Breast Boneless, Skinless, Seasoned, Uncle Ben's Fast & Fancy Creamy Mushroom Rice, Muscle Pharm Combat Powder, Mammoth Mass Gainer. Mittagessen: Great Value Cut Broccoli, Chicken Breast Boneless, Skinless, Seasoned, Uncle Ben's Fast & Fancy Creamy Mushroom Rice. Abendessen: Campbell's Tomato Soup, President's Choice Asian-Style Blend Vegetables, Chicken Breast Boneless, Skinless, Seasoned, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Bananas. Snacks/Sonstiges: GNC Triple Strength Fish Oil, Chicken Breast Boneless, Skinless, Seasoned, White Rice (Long-Grain, Cooked). mehr...
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Verlust von 0,0 kg pro Woche
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