smileyreiley's Notizen, 07 Dez 17

Thursday 2.6 in one day
Down 4.8 since Monday in 2 days
16 days to Miami 12/22
144.6@5pm
145.4@7pm
144.6@10pm
143.6 @ 11:15
142.6@12:00 midnight. 2017

64,6 kg Bisher verloren: 4,4 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

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1154 kcal

Fett: 50,45g | Eiw: 65,26g | Kohlh: 112,25g.   Frühstück: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A) . Mittagessen: Dannon Light & Fit Yogurt - Cherry Vanilla, Mushrooms , Great Value Sharp Cheddar Cheese, Egg. Abendessen: Land O'Lakes American Cheese, Mediterranean Plain Pita Bread. mehr...