MaverickVespa's Notizen, 27 Sep 19

PESO: 101.4 kg / %BF: 22 / %BM: 36

basal: 2078 / main: 2858/ tdee: 2358

Lower Carb - Fat Loss (40/40/20)
236g protein
105g fats
118g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.

101,4 kg Bisher verloren: 5,1 kg.    Still to go: 2,4 kg.    Diät befolgt: 100%.