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Well I weighed this afternoon and I am down another 2.2 lbs,I am so pleased with that. I know I am doing this the right way this time and I feel very positive about the upcoming week. I am so thankful for all the support I have with the people here and my coworkers, I know that makes a HUGE difference. Plus my family is very supportive of my efforts and they haven't whined too much about not having sweets in the house. I am also excited about going to see my doctor this week and showing him my progress. I think he will be pleased. Well time to fix dinner and start getting ready for work in a few hours, working 11 hours tonight so gonna try to nap for a little while before I have to sign on. Remember we CAN do this
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1841 kcal
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Fett: 85,47g | Eiw: 105,34g | Kohlh: 168,85g.
Frühstück: Town House Toppers Garlic & Herb Crackers, crab and shrimp salad. Mittagessen: Iced Caffe Latte (Venti), Buttered Popcorn Popped in Oil. Abendessen: sesame garlic sauce, Yellow Sweet Corn, Long Grain & Wild Rice, Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Sonstiges: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. mehr...
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5103 kcal
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Bewegung:
Schreibtischarbeit - 9 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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