poyang11's Notizen, 08 Okt 19

Now that Cuba is out of the way, I'm going to try an intermittent fasting variation. Lower kCal (2303kCal) on rest days and higher kCal (2803kCal) on active days. My aim will be to build muscle mass with less active days (4) and more rest days (3).
I'm also going to try a lower protein diet than what I've been accustomed to to see if I am able to still build muscle using the recommended 0.5 to 0.8 per pound of body weight. Aiming for 60C/25P/15F.

63,0 kg Bisher verloren: 10,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2802 kcal

Fett: 46,57g | Eiw: 139,68g | Kohlh: 449,93g.   Frühstück: No Name Extra Virgin Olive Oil, Heinz Tomato Ketchup, Egg, White Rice (Long-Grain, Cooked), Quaker Quick Oats, Bananas , Muscle Pharm Combat Powder, Mammoth Mass Gainer. Mittagessen: High Liner Wild Pacific Salmon, White Rice (Long-Grain, Cooked). Abendessen: Ketchup , McDonald's Grilled Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Sonstiges: Post Honeycomb, Beatrice 2% Milk, GNC Triple Strength Fish Oil. mehr...