poyang11's Notizen, 09 Okt 19

Not really happy with my new workout. Great workout, but not what my body is feeling for right now.
Changing up routine starting tomorrow.
Time to eat like a beast and train like a beast for winter.

63,0 kg Bisher verloren: 10,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2764 kcal

Fett: 45,42g | Eiw: 136,16g | Kohlh: 446,17g.   Frühstück: No Name Extra Virgin Olive Oil, Heinz Tomato Ketchup, Egg, White Rice (Long-Grain, Cooked), Quaker Quick Oats, Bananas, Muscle Pharm Combat Powder, Mammoth Mass Gainer. Mittagessen: High Liner Wild Pacific Salmon, White Rice (Long-Grain, Cooked). Abendessen: McDonald's Grilled Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Sonstiges: GNC Triple Strength Fish Oil, Beatrice 2% Milk, Post Honeycomb. mehr...