J8waves's Notizen, 11 Okt 19

I hope it is fat that I am loosing. As I have not been following a keto diet. Just watching portions. Energy is low though. But 145 makes me happy. 140 in 3weeks?

65,8 kg Bisher verloren: 6,5 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

---

725 kcal

Fett: 45,87g | Eiw: 31,68g | Kohlh: 48,97g.   Frühstück: Philadelphia Chives & Onion Cream Cheese, Kirkland Signature Smoked Salmon, IHOP Fried Eggs, Whole Foods Market Cranberry Walnut Bread. Snacks/Sonstiges: Dry Roasted Almonds (with Salt Added) , Lindt Intense Orange Dark Extra Fine Chocolate, Fig. mehr...

2217 kcal

Bewegung: Vinyasa Yoga - 1 Stunde, Apple Health - 23 Stunden. mehr...