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My daughters have been baking all weekend....so much cake, cupcakes, brownies... Oh my!! lol. Stepped on the scale, eh...not that bad. Put on vest...a little snug. Put on uniform top, eh... ok, snug too. Pants, still fit. Duty belt... OH MY! It must have shrunk a little ;) haha. Back to eating better, and no more sweets. :)
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1468 kcal
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Fett: 65,67g | Eiw: 146,22g | Kohlh: 60,15g.
Mittagessen: Oscar Mayer Traditional Bacon, Cumberland Gap Diced Ham, Cheddar Cheese, Sweet Onions, Bell Peppers, Egg, Quest Vanilla Milkshake Protein Powder. Abendessen: Birds Eye Riced Cauliflower Roasted Garlic, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Sonstiges: Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters, Coffee, Chobani Lowfat Plain Greek Yogurt (Container), Yoplait Light Fat Free Yogurt - Blueberry. mehr...
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366 kcal
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Bewegung:
Zirkeltraining - 48 Minuten, Samsung Health - 23 Stunden und 12 Minuten. mehr...
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 Kommentare
Thanks for your service Sir!
15 Okt 19 vom Mitglied: 66Pack
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15 Okt 19 vom Mitglied: Erquiaga
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@Erquiaga, @60pack -- I'm just another guy trying to serve my community. :)
But, thank you for the love, it's much appreciated. :)
16 Okt 19 vom Mitglied: Jay2584
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yes thank you for your service!
16 Okt 19 vom Mitglied: Little Red Fox
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@Little Red Fox -- I love to help people, so it's my pleasure to serve my communities. :) Thank you for the love, and support.
18 Okt 19 vom Mitglied: Jay2584
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Jay2584's Gewichtsverlauf
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