Jay2584's Notizen, 16 Okt 19

in my defense I injured myself while working so working out was put on hold. then when I was cleared to workout again injured my back lifting. 😒 (poor lifting technique, my fault). add sweets... = chubby Jay 😂🤣
I'll be back to my 160 in no time 🙂💪

76,2 kg Bisher verloren: 0,9 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

---

1931 kcal

Fett: 53,32g | Eiw: 175,09g | Kohlh: 192,97g.   Frühstück: Coffee, Strawberries , Chobani 0% Plain Greek Yogurt (8 oz). Mittagessen: Pepperidge Farm Farmhouse Hearty White, Jiffy Creamy Peanut Butter, Welch's Natural Strawberry Spread. Abendessen: Great Value Pepper Jack Cheese Slice, Great Value Fully Cooked Grilled Chicken Breast Fillets, Meijer Steamable Broccoli Cuts, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Sonstiges: Gala Apples, Quest Vanilla Milkshake Protein Powder, Yoplait Light Fat Free Yogurt - Very Vanilla, Oscar Mayer P3 Portable Protein Pack Nut Clusters. mehr...

427 kcal

Bewegung: Zirkeltraining - 34 Minuten, Samsung Health - 23 Stunden und 26 Minuten. mehr...