Bropa's Notizen, 18 Okt 19

Struggling with a bout of Stomach bacterial infection. I think I haven’t been cooking my Squash enough and now I’m unable to work, exercise or do anything really. Been off for 3 days. On Day #2 of Antibiotics - Hopefully this is cleared by Monday so I can get back to it. ✊🏼💪🏻😊

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1761 kcal

Fett: 64,92g | Eiw: 155,47g | Kohlh: 146,27g.   Frühstück: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Mittagessen: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel). Abendessen: Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Sonstiges: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mehr...

2389 kcal

Bewegung: Schlafen - 7 Stunden, Ruhen - 13 Stunden, Schreibtischarbeit - 3 Stunden, Auto Fahren - 1 Stunde. mehr...