angelica_95's Notizen, 21 Okt 19

So I swapped scales today. It seems the new scales are much more accurate so I have recorded my weight on the new scales, eventhough it appears I have gained nearly 2 kgs! Thats ok I will keep weighing on my new scales. Hopefully will see the difference tomorrow morning and Wednesday morning. I am keeping to under 1200 calories a day, and am also trying to do 16:8 way of life. Today was a complete success and so I hope it will be reflected on the scales tomorrow. Fingers crossed.

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937 kcal

Fett: 71,03g | Eiw: 52,66g | Kohlh: 23,12g.   Frühstück: Dairy Farmers Pure Cream, Almonds. Mittagessen: Cooked Egg, Pickled Dill Polish Style Cucumbers, Herman Brot Lower Carb Bread. Abendessen: Thomy Delikatess Mayonnaise, Lettuce, Sirena Tuna in Oil Italian Style. Snacks/Sonstiges: Vitasoy Almond Milk Unsweetened, Dairy Farmers Pure Cream, Avocado, Blue Diamond Almond Breeze Barista Blend. mehr...