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Down again today, a further 200 gr and I'm feeling "thin" this morning - a lovely, empty, energised feeling. It affects the brain too - I feel sharper and more focussed when I'm not clogged up with heavy food.
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1309 kcal
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Fett: 41,37g | Eiw: 46,13g | Kohlh: 198,59g.
Frühstück: strawberries, honey, coffee, sunfllower seeds, banana, Plain Yogurt (Lowfat), granola. Mittagessen: cheese, pesto, sweet red pepper, pear, bread. Abendessen: peas, thousand island, olive oil, garlic, green chilli pepper, cucumber, tomato, breaded fish, wholemeal bread. mehr...
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