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I jiggled - er, jogged - 2.38 miles this morning, which took 35 minutes and 10 seconds. According to the Greattrainer app that I have on my blackberry, I burned 236 calories. Afterward, I did 75 crunches and 10 push ups.
And now I am absolutely pooped. I was thinking about going for a swim, but I'm far too tired for that. Last night, I didn't sleep at all. I just rested and simply couldn't drift off into dreamland. I'm not sure how good of an idea it was for me to exercise with no sleep at all, but I think it was worth it. I needed to get started. It's been so long since I've jogged. At my best, I used to be able to jog 6 miles at once and it would only take an hour and a half. Now 2 miles is a struggle. I guess that's what happens when you let yourself go. When I was out this morning, I could literally see my shadow jiggling; possibly both the most encouraging and discouraging thing I have ever seen.
I'm not going to be too hard on myself, though. I can't expect to exercise the same way I did when I was 120. I need to take baby steps, and before I know it I'll be back at my lowest weight.
I can do it :)
And now I'm going to pass out.
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480 kcal
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Fett: 9,00g | Eiw: 15,00g | Kohlh: 85,00g.
Frühstück: Chocolate Energy Drink. Mittagessen: Iced Vanilla Latte (Small). mehr...
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2323 kcal
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Bewegung:
Schreibtischarbeit - 4 Stunden, Schlafen - 3 Stunden, Laufen (Joggen) - 8 Km/h - 35 Minuten, Ruhen - 16 Stunden und 25 Minuten. mehr...
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