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After workout weight. Weighed in some time last week but didn't log my weight of 138.9lbs.
On Tuesday October 22, I discovered the "plant-based diet" and it's effects on athletic performance and recovery. On Wednesday October 23, I decided to try it.
I am in my 4th year of weight training and have plateaued at the same or less 1RM in all exercises each year with different body compositions, body weight, macros balances and training styles.
After a week of this plant-based nutrition plan, I am feeling great! Recovering better, less inflammation, and finally broke through my flat bench plateau!
I'd like to note that I am still using Whey protein at 1/2 a scoop (which isn't plant based yet - going to finish it before switching) and eating much less protein than what I was eating before, just enough to build lean muscle mass as per what I've researched. I did worry about losing size, but only time will tell.
I will try this out for 3 more weeks and see how far we get with this!
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62,4 kg
Bisher verloren: 10,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2798 kcal
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Fett: 56,26g | Eiw: 127,53g | Kohlh: 460,25g.
Frühstück: Muscle Pharm Combat Powder, President's Choice Cremini Whole Mushroom, Great Value Penne Rigate, Almond Breeze Unsweetened Vanilla, No Name Extra Virgin Olive Oil, Minced Garlic, Onions, Muscle Pharm Combat Powder, Quaker Quick Oats, Mammoth Mass Gainer. Mittagessen: President's Choice Cremini Whole Mushroom, Great Value Penne Rigate, Almond Breeze Unsweetened Vanilla, No Name Extra Virgin Olive Oil, Muscle Pharm Combat Powder, Minced Garlic, Onions. Abendessen: President's Choice Extra Chunky Medium Salsa, No Name Black Beans, Sunrise Tofu Extra Firm, Great Value Whole Kernel Corn, White Rice (Long-Grain, Cooked), No Name Extra Virgin Olive Oil. Snacks/Sonstiges: Kraft All Natural Peanut Butter, Country Harvest Pain 14 Grains. mehr...
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Verlust von 0,6 kg pro Woche
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