poyang11's Notizen, 31 Okt 19

A little concerned that I'm losing weight on this new plant-based nutrition plan.
Still eating at pre-plant-based kCal but on a different macros breakdown.
Not sure if I'm losing size though yet. Still too early to tell.
BUT, I'm still breaking plateaus. Did it again on my Standing Military Press. Looking forward to see what results I can achieve next week!

62,3 kg Bisher verloren: 10,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2794 kcal

Fett: 52,80g | Eiw: 135,00g | Kohlh: 467,48g.   Frühstück: Quaker Quick Oats, Muscle Pharm Combat Powder, Mammoth Mass Gainer, Gala Apples, Mammoth Mass Gainer. Mittagessen: No Name Extra Virgin Olive Oil, Great Value Chopped Spinach, Campbell's Vegetable Broth, Catelli Smart Spaghetti, Hunt's Tomato Paste, Great Value Crushed Tomatoes, Onions, Minced Garlic, President's Choice Cremini Whole Mushroom. Abendessen: No Name Extra Virgin Olive Oil, Great Value Chopped Spinach, Campbell's Vegetable Broth, Catelli Smart Spaghetti, Hunt's Tomato Paste, Great Value Crushed Tomatoes, Onions, Minced Garlic, President's Choice Cremini Whole Mushroom, No Name Extra Virgin Olive Oil. Snacks/Sonstiges: Country Harvest Ancient Grains Bread, Kraft All Natural Peanut Butter, Muscle Pharm Combat Powder, Silk Almond Unsweetened Vanilla. mehr...