02 Nov 19 vom Mitglied: liv001
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02 Nov 19 vom Mitglied: khrissy85
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02 Nov 19 vom Mitglied: erikahollister
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02 Nov 19 vom Mitglied: italiantp
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02 Nov 19 vom Mitglied: keilin-4
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Look at that pretty muscle! Nice!
02 Nov 19 vom Mitglied: LZenn
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I am inspired by you.
Next year this time I have also lost over 30 pounds. We will call it the Peeperjj Challenge.
Who's with me?
02 Nov 19 vom Mitglied: Sha108
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02 Nov 19 vom Mitglied: davidsprincess
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Very toned and lovely! 😁 ♥️
02 Nov 19 vom Mitglied: melissatwa
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02 Nov 19 vom Mitglied: peeperjj
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02 Nov 19 vom Mitglied: -Diablo
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LOVE THE MUSCLES!!!!!!!!!
02 Nov 19 vom Mitglied: wholefoodnut
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02 Nov 19 vom Mitglied: wifey9707
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02 Nov 19 vom Mitglied: adultosaur
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Sha108, I'm in for the Peeperjj challenge. Got 32 more pounds to go over here! Want to look like that!
02 Nov 19 vom Mitglied: binkytexas
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Now that is a pretty arm! 🌟🌟🌟
03 Nov 19 vom Mitglied: shirfleur 1
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Thanks everyone! @binky do you lift weights? That’s how I got my arms like this. I bought Thinner Leaner Stronger by Michael Matthews and use his 3 day a week training program for women. This is the women’s book. Some days I have no choice but to use machines unfortunately. Mostly, as in all but maybe one workout a month, I use his program and lift as heavy as I can for 3 sets of 4-8 reps. Anyone without major health issues can do it ;).
03 Nov 19 vom Mitglied: peeperjj
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03 Nov 19 vom Mitglied: Diana 1234
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05 Nov 19 vom Mitglied: FullaBella
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05 Nov 19 vom Mitglied: peeperjj
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