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Up again today although I've had a bathroom visit since I weighed myself on waking that probably accounts for at least half of the gain! ToM/PMT probably accounts for the other half.
Planning to keep it fairly low today 900-1000 and extra low tomorrow for fast day. I'm working away at the weekend so I won't have my usual choices and I'd like to pre-empt any problems by having a few calories in hand.
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1111 kcal
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Fett: 37,16g | Eiw: 37,39g | Kohlh: 166,49g.
Frühstück: Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Strawberries, Bananas, Cinnamon, Plain Yogurt (Lowfat), Kellogg's Lowfat Granola. Mittagessen: Extra Lean Sliced Deli Turkey Ham, Swiss Cheese, Whole Wheat Bread, Delallo Pesto, Sweet Red Peppers. Abendessen: Butter (Salted), Cherry Tomatoes, Bertolli Olive Oil, Village Bakery Soft Wholemeal Bread, Zucchini. Snacks/Sonstiges: Granny Smith Apples. mehr...
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 Kommentare
Prepping for times where we can't do all good is a great idea. You're doing great as always. Don't let those little fluctuations bother you. :)
27 Mrz 13 vom Mitglied: kingkeld
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