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today was awful...I never really ate a meal after breakfast.. it was a nibble here nibble there type of day.. I'm not really sure what I ate or when...arrrr
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228 kcal
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Fett: 9,45g | Eiw: 20,12g | Kohlh: 20,00g.
Frühstück: Vegetable Soup (Home Recipe), Morningstar Farms Veggie Grillers Original. mehr...
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 Kommentare
Just happens sometimes, know that you’re not the only one. 😩😩 I try to just get right back on track the next day. 💪🏼
11 Nov 19 vom Mitglied: Jomali303
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Impulse eating is my worst enemy 😖
11 Nov 19 vom Mitglied: CMC444
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You can start logging everything. It may seem tedious but can easily become habit. So you do your one meal a day ( OMAD) for breakfast. Logging can give you insight and may show you need to up your intake or lower it😊💜💚
11 Nov 19 vom Mitglied: jcmama777
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Ruckusandme's Gewichtsverlauf
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