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Ok amber enough with the binge eating on the weekends. you exercise for 6-9 hours a week for what? some chocolate? enough is enough. You need to be 10 lbs lighter in the next 5 weeks for your final dress fitting. No more binge eating friday, saturday AND sunday. One meal a week!!!!!!!!! Back at it today after 5 days off!
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975 kcal
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Fett: 35,99g | Eiw: 31,68g | Kohlh: 131,59g.
Frühstück: Centrella Honey Nut Toasted Oats, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Mittagessen: Deli Sliced Ham. Abendessen: Pizza For One - Deluxe. Snacks/Sonstiges: Werther's Original Sugar Free Hard Candy, General Mills Cap'n Crunch Cereal, Almond Milk, Sugarless Gum with Xylitol. mehr...
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1928 kcal
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Bewegung:
Laufen - 10 Km/h - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 30 Minuten. mehr...
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 Kommentare
Weekends are rough for me too. It's almost like I lose any progress I've made during the week.
02 Apr 13 vom Mitglied: Theblurch
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Thats exactly what it is! I kick ass all week at the gym and eating super well that when friday comes I splurge, then saturday morning comes and i want more junk (bagels etc) then by the afternoon my mindset is "well you already ate bad so keep going, plus you work out so hard during the week".... i gotta get over it. Were you ever able to fix this issue for yourself or no? its tough!
02 Apr 13 vom Mitglied: amberrozell
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I don't have a planned cheat time. I make the decision to eat as healthy as possible at all times but if something comes up I allow it so my brain is never prepped for it. I am trying to drop 10 more too. Are you very competitive?
02 Apr 13 vom Mitglied: iamachristianjesusfreak
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amberrozell's Gewichtsverlauf
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