melissaknight's Notizen, 21 Nov 19

Finally after watching calories and running yesterday I got another pound down after plateauing for the past couple months. So excited! I can't wait to get into the 150's.

74,8 kg Bisher verloren: 10,3 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.

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2735 kcal

Fett: 128,85g | Eiw: 153,23g | Kohlh: 251,94g.   Frühstück: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Well Wisdom Vital Whey Natural Cocoa, The Chia Co Black Chia, Two Good Blueberry Greek Yogurt. Mittagessen: Sun Harvest Sunflower Seed Butter, The Chia Co Black Chia, Spinach , Cocoa Powder (Unsweetened) , Well Wisdom Vital Whey Natural Cocoa, Blackberries , Califa Farms Coconut Almond Milk Blend. Abendessen: General Mills Chex Mix Traditional, Ore-Ida Tater Tots, Wal-Mart 93/7 Lean Ground Beef , Pillsbury Sugar Cookies. Snacks/Sonstiges: Pistachio Nuts , Diamond of California Slivered Almonds, Pumpkin Pie , Well Wisdom Vital Whey Natural Cocoa, Two Good Blueberry Greek Yogurt, Protein2o Protein Infused Water. mehr...